Event by Circo Festival Canada

Cost: $25

Flexibility is often more than just stretching your muscles. This flexibility workshop will incorporate knowledge of the nervous, fascial, and muscle system. Whether aiming for the splits, or getting your extensions higher this workshop will provide a great addition to your flexibility training! Make sure to bring a water bottle and wear appropriate attire for movement. Please bring a  massage ball or tennis ball to the workshop, if you do not have one it will be provided in the workshop. Parents and studio directors are welcome to watch the class.